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Bike

Bike- Shop Ride

http://connect.garmin.com:80/activity/embed/156435983

Time:  1 hour 48 minutes
Mileage:  34 miles

March 8 – Ride

Bike – Abbreviated loop

http://connect.garmin.com:80/activity/embed/156149422

Avg. Speed:  19.2 mi/hr
Time:  1 hour 22 minutes (w/ WD)
Distance:  24.6 mi

March 6 – Swim

Swim

200 Free
100 Kick
100 Pull
100 Swim
5 x 100 IM order w/ Fins on 1:45
1 x 100 pull
5 x 100 free
1 x 100 pull
4 x 75 free
1 x 100 pull
4 x 50 free
200 pull
100 WD

Total:  2600 yards
Time:  48 minutes

March 4 – Ride

Bike

http://connect.garmin.com:80/activity/embed/154832236

Total Time:  1 hr, 24 min
Avg HR:  165
Avg Speed:  20.0 mi/hr

March 3

Swim

200 Free
100 Kick
100 Pull
100 Swim
4 x 75 IM order w/ Fins on 1:20
1 x 100 pull
4 x 100 free
1 x 100 pull
4 x 75 free
1 x 100 pull
4 x 50 free
1 x 100 pull
8 x 25 kick
4 x 25 free
100 WD

2500 yards
48 minutes

Bike

Bike – Kinnelon / Boonton Loop

Time:  110 minutes
Distance:  34.04 miles
Avg HR:  155

Weekly Totals

Six out of seven days.

Swim:  148 minutes, 8050 yards
Bike:  245 minutes, 76 miles
Total Time:  393 minutes (6 hours 33 minutes)

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